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NIVEAU INTERM\u00c9DIAIRE<\/h1><\/div><\/div><\/div><\/i><\/i><\/span>Points forts de ce programme<\/span><\/a><\/h4><\/div>\n\n- Les s\u00e9ances sont courtes mais intenses.<\/li>\n
- les s\u00e9ances sont adaptables \u00e0 tous les niveaux physiques.<\/li>\n
- L\u2019intensit\u00e9 des s\u00e9ances permet de s\u00e9cher le corps car vous allez d\u00e9penser beaucoup de calories en peu de temps.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Nos conseils<\/span><\/a><\/h4><\/div>\n\n- Avant chaque s\u00e9ance, \u00e9chauffez-vous 10 min et \u00e9tirez-vous en fin de s\u00e9ance.<\/li>\n
- Effectuez les s\u00e9ries le plus vite possible.<\/li>\n
- Il n\u2019y a pas de temps de pause pr\u00e9alablement d\u00e9fini. Vous g\u00e9rez vous m\u00eame votre r\u00e9cup\u00e9ration et vous faites les pauses autant que n\u00e9cessaire.<\/li>\n
- Il est important de terminer un exercice avant d\u2019en commencer un autre.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>
D\u00c9FI 1<\/strong> S\u00e9rie \u00e0 r\u00e9aliser un maximum de fois en 20 minutes<\/p>\n<\/div><\/div><\/div>3 tours de course<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>50 push-ups<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>50 sit-ups<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>50 squats<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>D\u00c9FI 2<\/strong> Se\u0301rie a\u0300 re\u0301aliser un maximum de fois en 20 minutes<\/p>\n<\/div><\/div><\/div>1 minute de gainage<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>40 push-ups<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>40 squat jumps<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>40 crunchs<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Points forts de ce programme<\/span><\/a><\/h4><\/div>\n\n- Les s\u00e9ances sont courtes mais intenses.<\/li>\n
- les s\u00e9ances sont adaptables \u00e0 tous les niveaux physiques.<\/li>\n
- L\u2019intensit\u00e9 des s\u00e9ances permet de s\u00e9cher le corps car vous allez d\u00e9penser beaucoup de calories en peu de temps.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Nos conseils<\/span><\/a><\/h4><\/div>\n\n- Avant chaque s\u00e9ance, \u00e9chauffez-vous 10 min et \u00e9tirez-vous en fin de s\u00e9ance.<\/li>\n
- Effectuez les s\u00e9ries le plus vite possible.<\/li>\n
- Il n\u2019y a pas de temps de pause pr\u00e9alablement d\u00e9fini. Vous g\u00e9rez vous m\u00eame votre r\u00e9cup\u00e9ration et vous faites les pauses autant que n\u00e9cessaire.<\/li>\n
- Il est important de terminer un exercice avant d\u2019en commencer un autre.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>
D\u00c9FI 1<\/strong> S\u00e9rie \u00e0 r\u00e9aliser un maximum de fois en 20 minutes<\/p>\n<\/div><\/div><\/div>3 tours de course<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>50 push-ups<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>50 sit-ups<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>50 squats<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>D\u00c9FI 2<\/strong> Se\u0301rie a\u0300 re\u0301aliser un maximum de fois en 20 minutes<\/p>\n<\/div><\/div><\/div>1 minute de gainage<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>40 push-ups<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>40 squat jumps<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>40 crunchs<\/h5>\n<\/div><\/div><\/div><\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
- \n
- Les s\u00e9ances sont courtes mais intenses.<\/li>\n
- les s\u00e9ances sont adaptables \u00e0 tous les niveaux physiques.<\/li>\n
- L\u2019intensit\u00e9 des s\u00e9ances permet de s\u00e9cher le corps car vous allez d\u00e9penser beaucoup de calories en peu de temps.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Nos conseils<\/span><\/a><\/h4><\/div>
\n- \n
- Avant chaque s\u00e9ance, \u00e9chauffez-vous 10 min et \u00e9tirez-vous en fin de s\u00e9ance.<\/li>\n
- Effectuez les s\u00e9ries le plus vite possible.<\/li>\n
- Il n\u2019y a pas de temps de pause pr\u00e9alablement d\u00e9fini. Vous g\u00e9rez vous m\u00eame votre r\u00e9cup\u00e9ration et vous faites les pauses autant que n\u00e9cessaire.<\/li>\n
- Il est important de terminer un exercice avant d\u2019en commencer un autre.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>
D\u00c9FI 1<\/strong> S\u00e9rie \u00e0 r\u00e9aliser un maximum de fois en 20 minutes<\/p>\n<\/div><\/div><\/div>
3 tours de course<\/h5>\n<\/div><\/div><\/div>
<\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>50 push-ups<\/h5>\n<\/div><\/div><\/div>
<\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>50 sit-ups<\/h5>\n<\/div><\/div><\/div>
<\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>50 squats<\/h5>\n<\/div><\/div><\/div>
<\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>D\u00c9FI 2<\/strong> Se\u0301rie a\u0300 re\u0301aliser un maximum de fois en 20 minutes<\/p>\n<\/div><\/div><\/div>
1 minute de gainage<\/h5>\n<\/div><\/div><\/div>
<\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>40 push-ups<\/h5>\n<\/div><\/div><\/div>
<\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>40 squat jumps<\/h5>\n<\/div><\/div><\/div>
<\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div>40 crunchs<\/h5>\n<\/div><\/div><\/div>
<\/i>Vid\u00e9o<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
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